Introduction to Journaling
with Caroline Johnstone
This practical workshop for self-reflection carries on a gentle tradition rooted in the world’s great spiritual traditions.  If you’re curious what it might mean to allow yourself (in a safe environment) to “think” – and dream and plan and grow and stretch and change and live the life you want – then this is the course for you.

Journaling is a practical tool if:

· You are tired of wearing masks and just want to live authentically

· You can’t easily set and maintain appropriate boundaries

·You sabotage your own success because of your current beliefs and habits, or fear of failure

·You want to explore what your purpose in life is

·You often feel really low, depressed or overwhelmed

· You long to express yourself creatively, or just find your voice – and use it

· You are so busy that you’ve forgotten what your core values are, and you long to connect to who you really are

Practical Requirements

It doesn’t matter what your teachers said about your writing, you know you have a story to tell and adventures yet to live (and prepare for).   All you need is a willingness to let go so you can access the rich storehouse that’s already there, waiting to express itself.

Caroline Johnstone is an expert and experienced journaler who teaches the magic of finding your own inner voice so it’s potential can be unlocked.