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What Are You Weighting For?
Get The Body You Want And Feel The Way You Want To Feel About Yourself Right Now!
1-day Introduction To “What Are You Weighting For?” - Sunday 16 May £70
4-day full “What Are You Weighting For?” programme - 12th to 15th August £265 (if booked by 1st July) £325 thereafter (maximum of 10 delegates).
• Are you unhappy about your weight or your body?
• Do you feel less confident or attractive than you’d like to because of your weight?
• Are you fed up of dieting?
• Have you had enough of feeling uncomfortable in your own body?
• Are you fed up of eating and still feeling unsatisfied?
• Have you had enough of looking at yourself in the mirror and saying things about yourself that even your worst enemy wouldn’t say to you?
• Are you fed up of waiting to live the life you want, and feel the way you want to feel, because you feel your weight is getting on the way?
If you answered yes to any of these questions, it’s probably time to STOP “weighting” and start doing something that will satisfy your appetite for a tasty body! You might just want to savour all that the “What Are You Weighting For?” re-treat has to offer if you want to :
• Feel comfortable in your own body.
• Maintain a stable healthy weight in the long term.
• Break free from the hold that food has over you.
• Nourish the part of you that has driven your emotional hunger so that you always feel satisfied.
• Learn to respond to true hunger signals rather than to emotions.
• Learn to satisfy emotional needs in healthier ways.
• Establish a relaxed and healthy relationship with food, drink and physical activity.
• Banish the “good foods/bad foods” concept forever.
• Appreciate food for what it is (and what it is not).
• Learn to eat when you are hungry and stop when you are full.
• Look in the mirror and love what you see.
• Stop being a dieter and start being the you that you dream of.
• Develop , and maintain, a healthy exercise habit that you enjoy and that becomes an effortless part of an integrated, healthy and balanced life.
• Learn to relate to food like a slim person.
• Feel confident, worthy, attractive, sexy (you name it : you can feel it!).
• Understand what drives your behaviour and your emotions – and how to change both.
• Re-treat yourself to 4 days of belly-tightening laughter (and learning) that will help you to transform your life.
• Nourish yourself with rural hospitality in a beautiful part of the world, savour some time out, swallow a whole load of fascinating learning and keep all the change!
About The “What Are You Weighting For?” Programme
Most folks who have spent any time in the dieting paradigm know a great deal about diets, food and exercise. In fact, these people are experts. Any GP would be well-advised to employ a dieter to run healthy living workshops in his/her medical practice – dieters know more about this subject than anyone else!
So the problem isn’t that dieters don’t know what a healthy diet is. The problem isn’t that dieters don’t know about the importance of exercise.
The real problem is what is driving the compulsion to eat in the first place and what is inhibiting the development of a healthy exercise habit (an exercise habit that is about enjoying the pleasure of being in your body rather than one focused on losing weight). The real problem often has relatively little to do with food and exercise per se – the real problem is usually eating away at the dieter, hidden from the rational mind, only revealing itself in the clever disguise of unhelpful eating and exercising behaviours.
And this is where the “What Are You Weighting For?” programme differs from most weight-loss systems. This programme is different because it seeks to address what is really “eating away” at you. It is different because it works at several levels and recognises the complex interplay between cognitive, emotional, behavioural and physiological factors.
• It works at the cognitive level by helping you to identify thoughts, attitudes and beliefs about yourself, food and health which are not serving you; and to re-pattern your thoughts, attitudes and beliefs about yourself, food and your health
• It works at the emotional level by clearing the negative emotions that feed your unhelpful habits and helping you to feel the positive emotions you’d like to be full of more of the time. It works also at this level by clearing the emotions surrounding major significant events in your life that may have been the genesis of the problem – making sure that ghosts from your past don’t haunt your present.
• It works at the behavioural level by helping you to identify triggers to unwanted behaviours (such as cravings and overeating). Once the trigger has been identified, you will learn how to develop new ways of responding that are as automatic as the old response.It works by overcoming old, unhelpful, conditioned patterns and conditioning new ones
• It works at the physiological level by helping you to be in your body, to enjoy your body and embrace what it can do, and to learn to recognise the difference between emotional and physiological hunger. It works by helping you to be fully present when you are eating – so you can slow down, savour the food and stop when you know you’ve had enough.
In short, this system acknowledges the scientific evidence that dieting does not work in the long term. In fact, dieting can lead to obsessive behaviour around food that can make life feel like a prison sentence. The “What Are You Weighting For?” system is not a diet at all : it’s a way of freeing yourself from the dieting mentality and learning to relate to food, to yourself, to physical activity and to your body in a healthy way. It’s a way of you generating and maintaining motivation to lead a healthy, balanced life .It increases your chances of maintaining a healthy bodyweight by recognising that your thinking patterns, emotions, behavioural triggers and levels of body-awareness play an important role in the way you relate to food and exercise – and that these can all be changed. (And it’s a lot easier and a lot more fun than you think!)
About The Approach : Neuro-Linguistic Programming
The “What Are You Weighting For?” programme employs leading-edge psychological approaches to help you get the results you want in a way that’s right for you.The programme is designed around an NLP framework. Neuro-Linguistic Programming has been described in Psychology Today as “the most powerful vehicle for change in existence”.NLP is a solution-based approach which encompasses both a philosophy and a cognitive, emotional and behavioural approach to change. NLP can work for you, if you want to :
• Break old patterns
• Develop new ways of thinking and behaving
• Learn how to change the way you feel
• Be who you really want to be
• Have what you really want to have
• Do what you really want to do
NLP can work really well in conjunction with hypnosis. Where appropriate, you will have the opportunity to work with hypnotic approaches to get the changes you really want.
You may want to try the 1-day “taster” programme or go the whole hog and indulge in the full 4-day experience!
About Your Programme Facilitator
Jane Talbot’s career in the field of coaching, education, training and personal development spans over 20 years. Having worked in senior roles in heavy manufacturing, brewing and education, she has a wealth of experience in the fields of training and coaching.
Resident in rural Perthshire since 1999, Jane is known locally as “the Body Wizard”, having successfully helped both women and men to achieve (and maintain) healthy bodyweights and healthy lifestyles while she ran her own health and fitness business.
Jane now runs Humans Resourced (a training, coaching and therapy business) and is proud to work in association with many highly-respected training organisations and businesses. She runs certification courses in NLP, hypnosis, presentation skills , storytelling, stress management and NLP coaching skills. She also runs retreats for those who would like to relate to their body and to food in healthier ways. She has delivered NLP and hypnosis-related training in the UK, Kuwait, Abu Dhabi, Israel and Ireland. She is considered to be one of Scotland’s leading NLP and hypnosis trainers. Jane is also an experienced, and entertaining, performance storyteller. Her training trademarks are compassion, honesty, integrity, passion and humour.
She has a wide range of therapeutic interests – but is particularly passionate about working with people who want to resolve addictions and with people who want to achieve a healthy body weight. Most importantly, she is passionate about helping people to become more of themselves.
In her spare time, Jane runs up and down muddy hills, cooks without a recipe book and laughs as much as she does when she is working!
Qualifications
BA (Double Hons) Modern Languages (Manchester University); Diploma in Engineering Business Management (Warwick University); Post-Graduate Certificate in Education (Warwick University); certified MBTI Practitioner (OPP), certified Trainer of NLP (Overdurf and Silverthorn USA),certified Trainer of Humanistic Neuro-Linguistic Psychology (Overdurf and Silverthorn USA), certified NLP Master Practitioner; certified Master Hypnotherapist; certified Ericksonian Hypnotherapist; certified Trainer of Hypnosis (Overdurf and Silverthorn USA) and certified Humanistic NLP Coach.Jane also holds a range of health and fitness qualifications : Nutrition and Weight Management (YMCA), Aerobic Dance Instructor (YMCA), Gym Instructor (YMCA), Power Chi-Yoga Instructor (Fox Fitness), JogScotland Jog Leader (Scottish Athletics).
Are You Ready To Have The Body You Want And Feel The Way You Want To Feel About Yourself?
You really shouldn’t consider signing up for this programme if you feel you ought to be a healthy weight. You really shouldn’t consider signing up for this programme if you don’t feel ready to make changes. You certainly shouldn’t consider signing up for this programme if you are doing it for anyone other than yourself.
You should only sign up for the “What Are You Weighting For?” programme if you want to change, if you feel ready to lose weight and change the way you feel about yourself and if you’re prepared to take action.If you have decided that the time is right for you, we’d love to have you join the experience!
2010 programme dates at Tir Na Nog (www.tirnanog.co.uk) :
1-day Introduction To “What Are You Weighting For?” - Sunday 16 May £70
4-day full “What Are You Weighting For?” programme - 12th to 15th August £265 (if booked by 1st July) £325 thereafter (maximum of 10 delegates).
Contact Jane Talbot on 07739 046943 or thebodywizard@aol.com for more details!
NEXT DATE SUN 16TH MAY - CLICK HERE TO BOOK |
