Yoga and NLP : East meets West to help understand and work with your mind. Day 2 with Marit Griffith
This is 2 days of workshop combining the esoteric teachings of the East with some very effective NLP tools from the West.
This workshop is very practical as we take some very useful understandings of the way that the mind works from NLP and make it relevant for yogis (and others) who are trying to control their mind and/or work with meditation. It contains the strongest tools that I have found for detaching from the mind and allowing the state of witness consciousness to blossom (witness consciousness is considered by some to the most important teaching of esoteric yoga for evolutionary development). Using a structure which also pulls a lot from Patanjalis Sutras and Sri Aurobindos thoughts on consciousness and how the mind works we will go through the workings of the mind and therefore how thoughts, tendencies, habits, attachments, etc are created, and put it into the bigger picture of the ultimate goals of yoga or how it is relevant for your daily life.
I then introduce the vedantic meditation technique of Ramana Maharishi which is wonderfully simple and yet proven to be successful by its tradition and the great practitioners who advocate it.
You shall be introduced to techniques on the first date which you should then work with until the second date to really experience the teachings first hand. (extended workshop from the 'understand your Mind' 1/2 day).
All are welcome. |
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